I feel like the most important thing I should tell you about these enchiladas is that I did not think them up out of my own head. My friend Claire brought me a platter after I gave birth to W. She said she does something different to them every time. She's right. This recipe is very versatile. Eating them in their barest, stripped down form is very tasty--adding extra goodies just makes them even better. I'm giving you my ultimate, preferred, didn't-forget-anything-on-my-shopping-list, version.
Black Bean Enchiladas
6 servings
Basic Ingredients:
6 whole wheat tortillas
2 15-oz. cans black beans, partially drained
cumin
cayenne
chili powder
garlic or garlic powder
2 T dried, minced onion
Monterey jack cheese, shredded
1 bag pre-washed mixed spring greens
Toppings/Extras:
1 can enchilada sauce
sour cream
green onions
fresh cilantro
avocado
Instructions:
Place black beans in a saucepan over medium heat. Add spices and onions. I don't give you amounts, because I feel like seasoning is a very personal matter; it's just a matter of figuring out what tastes "right" to you. For me, the correct ratio is about 1 tsp cumin, 1/2 TB chili powder, two dashes of cayenne. If using pre-minced garlic, I add about 1 1/2 tsp. If using a powder, all I can say is just to go easy; it'll quickly overpower the other spices. Lightly mash with a potato masher; the key is to split some of the beans so that the fiber helps bulk up the sauce, but we want most of the beans still intact. Allow mixture to come to a boil, then turn heat down to simmer for about 15-20 minutes.
Lightly spray the bottom of a 9x13 baking dish. Place 6 whole wheat tortillas side by side inside, so that the sides help support each other, leaving the bottoms open and ready to be filled (like a taco standing upright).
Fill each tortilla with some cheese (again, I leave this to your discretion; I love cheese, so I put in as much as I can without feeling guilty...). If you are having additional toppings, now is a good time to prepare them, while the beans are still cooking. Place them in dishes and set aside. Top cheese with the black beans (about a 1/3 C per tortilla; you will have some beans left over) and the spring greens. Sometimes I like to run a knife through the greens beforehand to break them up into more bite-size bites; depends on my mood/energy level. If you choose to use just spinach in these, I highly recommend chopping first. The baking makes the spinach fibrous and there's just nothing worse (t0 me) than taking a bite of something really yummy and getting a long, stringy piece of cooked spinach... ew, I can't even think about it.
Next, one by one, fold tortillas and flip upside down so they stay closed. If using enchilada sauce, pour just enough to cover the tops of each tortilla (about 1/2-3/4 of the can; I don't recommend using the whole can--too much sauce can make the tortillas soggy). Top with cheese, and if desired, a few more black beans for presentation. Bake in a 350 oven for about 20 minutes. You want the tortillas cooked, but you don't want your cheese overly baked. Top with toppings and enjoy!
*Note: Normally, I'm a flour tortilla girl all the way, but the whole wheat tortillas adds an earthiness to the flavor balance that I just wouldn't mess with. The great thing about this recipe is that is super healthy, and it tastes super healthy in a really invigorating way. The whole wheat flavor adds to that healthy-taste vibe. Subbing flour tortillas is going to taste just fine, but it's not going to make you feel like you just ate something your body is loving. In addition, I like using the dried minced onions rather than fresh onion in the black beans, because I think they enhance the smokey flavors in the chili powder and cumin.


